Asanas e chakras

Veja abaixo os melhores asanas para cada chakra:

Muladhara ( chakra da raiz, de base ou básico )

Tadasana, Adho Mukha Svanasana, Uttanasana, Virabhadrasana II, Trikonasana, Prasarita Padottanasana, Vrksasana, Balasana, Paschimottanasana, Supta Baddha Konasana e Savasana.

Svadhisthana ( chakra sacral ou sexual )

Marjaryasana, Utkata Konasana,Trikonasana, Malasana, Gomukasana, Baddha Konasana, Eka Pada Kapotasana, Ustrasana, Setu Bandha Sarvangasana, Ardha Matsyendrasana, Janu Sirsasana, Upavistha Konasana, Supta Virasana e Savasana.

Manipura ( chakra do plexo solar ou umbilical )

Surya Namaskar, Adho Mukha Svanasana, Virabhadrasana II, Parivrtta Trikonasana, Parivrtta Utkatasana, Navasana, Urdhva Prasarita Padasana, Dhanurasana, Jathara Parivritti, Ardha Matsyendrasana, Parivrtta Janu Sirsasana, Savasana.

Anahata :( chakra do coração ou cardíaco )

Supta Baddha konasana, Marjaryasana, Anjaneyasana, Ustrasana, Urdhva Mukha Svanasana, Dhanurasana, Purvottanasana, Urdhva Dhanurasana, Gomukhasana, Parvatasana, Matsyasana, Marichyasana, Virasana, Savasana.

Vishuddha ( chakra da garganta ou laríngeo )

Setu Bandhasana, Apanasana, Sarvangasana, Halasana, Matsyasana, Bhujanghasana, Ustrasana, Natarajasana.

Ajna ( chakra do terceiro olho ou frontal )

A combinação de asana e pranayama, reforça o equilíbrio e centramento. Apanasana, Setu Bandhasana, Supta Matsyendrasana, Dandasana, Janu Sirsasana, Paschimottanasana, Purvottansana, Matsyasana, Halasana, Viparita Karani, Kapotasana, Ardho Mukha Svanasana, Uttanasana, Vrksasana, Garudasana, Virabhadrasana.

Sahasrara ( chakra da coroa ou coronário )

Apanasana, Supta Matsyendrasana, Dandasana, Purvottanasana, Janu Sirasana, Paschimottanasana, Matsyasana, Halasana, Viparita Karani, Ustrasana, Chakrasana, Vrksasana, Garudasana, Ardho Mukha Vrksasana, Salamba Sirsasana.